Better nutrient absorption as a result of germination
Everywhere in the world, grain is the basic food for people. Culinary preferences are different: we prefer wheat in Europe, rice in Asia and corn in South America. An optimal complement are nuts, seeds and legumes.
The high proportion of fat and the proteins contained in nuts and seeds, make these foods extremely nutritious. But how do we manage to help our bodies absorb the nutrients they contain? By soaking, sprouted cereals, pods and nuts nutrients become more available to the body.